Gentle Flow Yoga
August 20 @ 11:00 am - 12:00 pmFree
Enjoy the benefits of a garden-themed yoga class in the comfort of your home with local yoga teacher and Scott Arboretum Youth, Family, and Diversity Coordinator Mandie Curtis Banks. The class will be a gentle slow flow and is great for yogis of all ability levels to slow down and find ease. You can expect to move your body in a gentle, comfortable way with an emphasis on safe alignment and yoga sequencing that integrates breath and meditative techniques.
The class is free, but registration is required.
After registration, you will receive a confirmation email containing information about joining the virtual meeting via zoom.
Mandie Curtis Banks is the Youth, Family, and Diversity Programs Coordinator at the Scott Arboretum. She has had a career in the arts, education, and wellness fields for over 23 years and has taught and coordinated performing arts and yoga classes in several local schools and organizations. Mandie currently serves as the choreographer at Strath Haven High School and previously held the position of Chair of the Theatre and Dance Department at the Episcopal Academy. Mandie holds a B.A. in Theatre from West Chester University, an Elementary Education Teaching Certificate from Moravian College, and yoga teacher certifications in Vinyasa Flow Yoga, Trauma-Informed Yoga, and Children’s Mindfulness and Yoga.