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Virtual Slow Flow Yoga in the Gardens
May 1 @ 11:00 am - 12:00 pm
Enjoy the benefits of yoga in the comfort of your home while virtually viewing our beautiful gardens with local yoga teacher and Scott Arboretum Education Programs and Events Assistant, Mandie Curtis Banks. We will enjoy a theme-based yoga practice, which will coincide with the season and the particular garden Mandie is practicing in. The class will be a gentle slow flow and is great for yogis of all ability levels to slow down and find ease. Soothed by the sights and sounds of nature, you can expect to move your body in a gentle, comfortable way with an emphasis on safe alignment and yoga sequencing that integrates breath and meditative techniques. After the yoga class, stick around for a brief tour of the featured garden and Mandie will be on hand to answer any yoga or plant-related questions.
After registering, you will receive a confirmation email containing information about joining the meeting.